Following Christ

As we have studied the New Testament again this year, it has been interesting to read again about how Christ called each of his disciples. He called Matthew as he passed by the tax office where Matthew worked. The Lord called Phillip and Phillip brought Nathanael, who believed when Christ told him about a private moment he had under a fig tree. Andrew believed the preaching of John the Baptist and brought his brother, Simon Peter, to meet the Messiah. The Lord later called Andrew, Peter, James, and John, from their fishing boats after performing a miracle to fill their nets with fish.

Though each of these men would eventually be ordained as apostles, they were first called to be disciples. Others were called too: Mary called Magdalene, Joanna, the wife of Herod’s steward, Susanna, Salome, and many others recognized the Savior and accepted the call to follow him (Luke 8:2-3).

So what was it these disciples were called to do?

To the fishermen, Andrew, Peter, James, and John, the Lord called, “Follow me, and I will make you fishers of men” (Matthew 4:18). To Matthew, son of Alpheas, as with Phillip, Nathanael, and others, the Lord said simply, “follow me.” To the rich young ruler, the Lord called, “Sell all that thou hast, and distribute unto the poor, and thou shalt have treasure in heaven: and come, follow me” (Luke 18:22). Indeed, “if any man will come after me,” the Lord taught, “let him deny himself, and take up his cross, and follow me” (Matthew 16).

Following Christ is more than just believing in him. It is doing the things that he did during his life and that he would do again if he were here with us today. Alma taught that the members of Christ’s church follow him when they “are willing to bear one another’s burdens, that they may be light; Yea, and are willing to mourn with those that mourn; yea, and comfort those that stand in need of comfort, and to stand as witnesses of God at all times and in all things, and in all places that ye may be in, even until death” and enter into covenants to serve him and keep his commandments (Mosiah 18:8-10).

Each of us is a disciple of the Lord Jesus Christ who has accepted the call to follow him and covenanted through baptism and temple ordinances to serve him and keep his commandments. So what do you think it is that he has called you and I to do? That is, what would Christ do if he were to come to our community today?

I believe he would minister to us like he did to the people he visited in 3 Nephi. He would command “that none of you should go away, but rather… that ye should come unto me, that ye might feel and see” (3 Nephi 18:25). He would administer the sacrament and minister especially to our children and youth. He would teach us and perform miracles. He would invite the Holy Spirit to change our hearts and admonish us to put an end to all contention, to love one another, and to hold up our light, which is Christ, that it may shine unto the world (3 Nephi 18:24).

The invitation to us is to deny ourselves, take up our cross, and come and follow Christ. Come and do the things that he would do if he were here. Set aside the cares of the world and come learn the word of God. Let go of criticism, cynicism, and doubt and come, minister to one another with love, especially for our children and youth. Come partake of the sacrament each week and invite the spirit into your life to change your heart. Come perform miracles. Come hold up your light and witness of Christ at all times and in all things and in all places.

After they had received the priesthood, Christ sent his disciples on assignments to “the lost sheep of the house of Israel”. He admonished them to preach as they went and charged them to, “heal the sick, cleanse the lepers, raise the dead, [and] cast out devils” (Matthew 10:6-8). They returned rejoicing and astonished at the miracles they had performed in the name of Christ (Luke 9:10, 10:17).

Yet, on another occasion, a “certain man” approached the Savior and begged on his knees: “Lord, have mercy on my son: for he is lunatic, and sore vexed: for ofttimes he falleth into the fire, and oft into the water. And I brought him to thy disciples, and they could not cure him” (Matthew 17:15-16).

After the Lord had rebuked the devil and cured the child, the disciples asked why they had not been successful. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible to you. Howbeit this kind goeth not out but by prayer and fasting” (Matthew 17:18-21).

We can pray and fast for direction and courage to share the gospel. Surely Christ would be anxiously engaged in this work if he were in our community; and He is just as anxious to teach us what to do and guide us to those He has prepared. Just as a tiny mustard seed grows into a large seed, at least some of our fasting and prayer today must be for the faith to believe that, as we follow Christ and do the things he would do, our ward can grow into something greater than it is.

President Ballard once related the following story in General Conference:

“Some years ago a faithful convert, Brother George McLaughlin, was called to preside over a small branch of 20 members in Farmingdale, Maine. He was a humble man, driving a milk delivery truck for a living. Through his fasting and earnest prayer, the Spirit taught him what he and the members of his branch needed to do to help the Church grow in their area. Through his great faith, constant prayer, and powerful example, he taught his members how to share the gospel.

“It’s a marvelous story, one of the great missionary stories of this dispensation. In just one year there were 450 convert baptisms in the branch. The next year there were an additional 200 converts. … Just five years later, the Augusta Maine Stake was organized. Much of the leadership of that new stake came from those converts in the Farmingdale Branch.

“Now we might ask why there was such great success in those days, and the answer may be because of the urgent need to strengthen the Church. Let me assure you that that same urgency in all units of the Church is every bit as critical today as it was then” (April 2003).

President Nelson has promised that “as [we] choose to let God prevail in [our] lives, [we] will experience for [ourselves] that our God is ‘a God of miracles’ (Mormon 9:11” (Let God Prevail, October 2020). He taught on another occasion: “the Lord will bless you with miracles if you believe in Him, ‘doubting nothing’. Do the spiritual work to seek miracles. Prayerfully ask God to help you exercise that kind of faith. I promise that you can experience for yourself that Jesus Christ ‘giveth power to the faint; and to them that have no might he ‘increaseth strength’.”

The Lord has called each of us to follow Him and do the things He would do if He were in our community. He is the Good Shepherd and He wants us to find his lost sheep of the house of Israel. Some of those lost sheep are members of our families, others are members of our ward, and still more are in our community looking for the truth, but they know not where to find it.

Elder Stevenson has taught us how to follow Christ and reach out to these lost sheep:

“The first thing we can do is love as Christ loved… By demonstrating Christ’s love to others, we may cause those who see our good works to ‘glorify [our] Father which is in heaven’. We do this expecting nothing in return.

“Our hope, of course, is they will accept our love and our message, though how they react is not within our control… Through Christlike love for others, we preach the glorious, life-transforming properties of Christ’s gospel, and we participate significantly in the fulfilling of His great commission.

“The second thing we can do is share… We all share things with others. We do it often. We share what movies and food we like, funny things we see, places we visit, art we appreciate, quotes we’re inspired by…

“Elder Dieter F. Uchtdorf explained: ‘If someone asks about your weekend, don’t hesitate to talk about what you experienced at church. Tell about the little children who stood in front of a congregation and sang with eagerness how they are trying to be like Jesus. Talk about the group of youth who spent time helping the elderly in rest homes to compile personal histories’.

“Sharing isn’t about ‘selling’ the gospel. You don’t have to write a sermon or correct someone’s incorrect perceptions. When it comes to missionary work, God doesn’t need you to be His sheriff; He does, however, ask that you be His sharer.”

“The third thing you can do is invite… There are hundreds of invitations we can extend to others. We can invite others to ‘come and see’ a sacrament service, a ward activity, an online video that explains the gospel of Jesus Christ. ‘Come and see’ can be an invitation to read the Book of Mormon or visit a new temple during its open house… Sometimes the invitation is something we extend inward—an invitation to ourselves, giving us awareness and vision of opportunities surrounding us to act upon.

“In our digital age, members often share messages through social media. There are hundreds, if not thousands, of uplifting things you might find worthy of sharing. This content offers invitations to ‘come and see.’ ‘come and serve,’ and ‘come and belong.’”

As we each deny ourselves, take up our cross, and strive to follow Christ and share his gospel, we will experience miracles in our lives and in our communities.

Heroic Lessons on Longevity, Truth, and Opposition

Credit: David Green

Recently, I had some time on a long flight to watch a National Geographic series with Chris Hemsworth, the actor known for his role as Thor in the Marvel comic movies. Over six episodes, the on-screen hero completed several extreme challenges in real life that were designed to test his limits and help him learn the key principles for a long and healthy life.

In the first episode, Hemsworth, who is afraid of heights, trained to walk on a crane perched high above a thirty-story building. As he trained, he learned about intentional breathing, positive self-talk, mindfulness and other practices that could help him control his anxiety and overcome his body’s natural stress response. After a rough start on the crane, he was able to use the principles he had practiced to calm his heart rate and even stop to take in the view.

In the following episodes, Hemsworth swam 250 meters in an ice-cold Norwegian sea, fasted for four days, climbed an 100-foot rope dangling from a cable car that was suspended over a large canyon, and navigated two days across an unfamiliar wilderness from memory. Along the way, he learned that exposing our bodies to extreme temperatures, like in a sauna, or something as simple as turning the water to cold for the last thirty seconds of a shower, can encourage our body to upgrade its defenses and power up repair systems in ways that can reduce the risk of disease and add years to our lives.

Fasting on a regular basis can clean out old and damaged cells from our bodies, sharpen our focus, and heighten our senses and perception. When we exercise, every flex of our muscles releases chemicals that prevent buildup of unwanted fat, suppress certain cancers, strengthen our minds against Alzheimer’s and dementia, and stimulate the immune system to work better and longer.

Ditching our cell phones and other screens to navigate to a new place without GPS, spend time in nature or adopt a healthier bedtime routine can build memory, problem-solving, and concentration. It reduces stress, improves sleep, and helps remove toxins from our brains.

Understanding the principles that govern physical longevity can help famous actors, and each of us, make better decisions and live longer and healthier lives. In a similar way, we can enjoy greater peace in our lives, the fruits of greater wisdom, and deeper and more meaningful relationships with God and one another as we learn the principles that govern spiritual, intellectual, and social/emotional health and prosperity. All of these principles are known to our Heavenly Father and can be revealed to us as we seek to learn by study and by faith.

One of the principles that inspired a feeling of gratitude as I watched the show on the plane is that there are absolute, eternal laws that govern the universe and the way the world works. This is to say that true principles are true regardless of how many people believe them or even if no one does.

Elder Andersen has taught, “Caught it today’s confusion, it is no wonder that so many consign themselves to the words spoken 2,500 years ago by Protagoras to the young Socrates: ‘What is true for you,’ he said, ‘is true for you, and what is true for me, is true for me.’”

“Blessed with the restored gospel of Jesus Christ, we humbly declare that there are some things that are completely and absolutely true. These eternal truths are the same for every son and daughter of God” (The Eye of Faith, April 2019).

Because eternal laws govern the universe independent of what you or I understand or believe, I don’t have to know exactly how exercise benefits my body, or perceive its effects working within me, to receive the benefits or blessings of going for a walk. And if I make a habit of going for a walk each day, those seemingly small blessings compound into a significant benefit to my health.

Likewise, we don’t have to understand exactly how prayer works or everything the prophets have taught or every bend along the covenant path to benefit from a sincere prayer, faithfully following the living prophet, and taking the next step in the plan for our salvation. If we make a habit of simple acts of faith, including daily scripture study and prayer, even when we may not perceive their effects in the moment, seemingly small blessings will compound into a firm foundation built upon the Lord Jesus Christ.

Another principle that impressed me as I watched the National Geographic series is the role of opposition in our lives. Lehi taught that “it must needs be, that there is an opposition in all things… Wherefore, the Lord God gave unto man that he should act for himself. Wherefore, man could not act for himself save it should be that he was enticed by the one or the other” (2 Nephi 2:11, 16).

We correctly understand that Lehi meant we would be enticed by righteousness or wickedness, happiness or misery, life or death, law or anarchy, good or bad. Chris Hemsworth faced a similar question in his study of a long and healthy life: would he be enticed to stay where he was comfortable or try to achieve something difficult and uncomfortable that would bless his life?

Popular opinion tells us that we should all aspire to a life of ease and comfort with lots of money and little work. If we can do this on a picturesque tropical island where it is always 72 degrees or sleep in every day or never be inconvenienced along the way, all the better.

Our own bodies would teach us something different. The life of ease, it turns out, clogs our arteries, dulls our decision-making, and makes us more susceptible to disease and death. It is the uncomfortable things—the stress, extreme temperatures, hunger, effort, and unfamiliar terrain—that renew our minds and bodies and develop our capacity to live longer, healthier lives.

In other words, the principle of opposition invites us to be enticed by opposition itself. We should not seek for trouble, but we can welcome opportunities to learn, to serve, to improve, and to be uncomfortable. In the same chapter Lehi taught about opposition, he teaches that “men [and women] are that they might have joy” (2 Nephi 2:25). Joy is not reserved for some heaven or paradise after we die and it does not come from a life without challenges. Rather, joy is a fruit of the spirit for those who are worthy, a consequence of our sacrifice and obedient effort, and natural to the challenging and often uncomfortable process of coming closer to our Savior, Jesus Christ.

Sister Becky Craven asked in 2019, “There is a careful way and a casual way to do everything, including living the gospel. As we consider our commitment to the Savior, are we careful or casual?” Are we enticed by the life of a disciple or another, more casual lifestyle?

Finally, I found both reassurance and warning in the observation that few of the benefits highlighted in the National Geographic series had anything to do with what we have done in the past. Chris Hemsworth got no extra credit for being strong already. The benefits of fasting or the sauna could only be realized in real time as he endured a hunger pang or began to sweat.

Thankfully, we don’t have to take on extreme challenges to learn that there are certain eternal truths that govern our physical, mental, spiritual, and social health and longevity; that we can be enticed by the benefits obtained through the opposition in our lives; and that we benefit more from what we do now than the state of being we have previously obtained. Perhaps then we, like Thor, can choose to run towards our problems and not away from them—because that’s what heroes do.