Happiness and Joy

Immediately following the death of Lehi, Nephi records that he "did cry much unto the Lord... because of the anger of my brethren. But behold, their anger did increase against me, insomuch that they did seek to take away my life" (2 Nephi 5:1-2). The Lord had fought many battles for Nephi with his brothers, and developed Nephi's faith and capability in the process, but now he warned Nephi in a dream that it was time to leave.

As Nephi and his followers fled the land of their first inheritance and began to build a new community, they worked hard with their hands and learned many different trades. They established a government to serve the people and provide for their defense. They studied the brass plates, established a church, and built a temple. They had children and raised their families in righteousness. In other words, Nephi records that his people "lived after the manner of happiness"  (2 Nephi 5:10-18, 26).

Clearly, the first Nephites did not have much time to sit on the beach sipping pina coladas, but they did experience three things that modern researchers (like Dr. Arthur Brooks, the Harvard professor and happiness researcher who I will paraphrase here) have found to be critical for our happiness: enjoyment, satisfaction, and purpose. Importantly, all of these elements of happiness also require a degree of unhappiness.

Enjoyment, for example, is the sum of pleasure, communion, and consciousness. Pleasure alone is animal-- fleeting and solitary functions of our limbic brain. All addictions are about pleasure. But enjoyment includes others. It includes memory. As Dr. Brooks notes, eating a freshly-baked turkey may give us pleasure, but making a memory with our family over a Thanksgiving dinner can bring enjoyment that contributes to our happiness.

Because no one element of enjoyment is sufficient on its own, it requires self-restraint to forego solitary or purely carnal pleasures in favor of those that build relationships and shared experience. Discipline can be uncomfortable and even unhappy at times, but faithful endurance through unhappy moments ultimately yields greater happiness.

Similarly, the satisfaction we experience from achievement requires the work and sacrifice to achieve. Ongoing satisfaction means continuing to work and sacrifice to reach new achievements while also being patient, grateful and content. 

Purpose in life is very often related to the suffering we experience. In the words of Viktor Frankl, "To live is to suffer, to survive is to find some meaning in the suffering."

The Nephites seemed to understand that happiness and unhappiness are not mutually exclusive or contradictory. We can experience both at the same time or in rapid succession. Neither is a permanent destination, but rather a direction or focus of our lives at a given moment. Emotions can give us information about how we are doing, but happiness is more than an emotion or mood at a given moment. Happy feelings are like the smell of something fresh out of the oven: while they provide some evidence of a feast, they are not the feast itself. We can receive bad news that makes us feel sad and still have a sense of positive overall happiness. Whatever our feelings in a given moment, we can experience an abiding happiness that comes from the enjoyment, satisfaction, and purpose we have in life.

Five hundred years after Nephi fled from his brothers, we see these principles in action again. The much larger Nephite nation was engaged in a war in which their rival had sworn an oath to drink the blood of their leader, Captain Moroni. The Nephites worked feverishly to build new cities and fortify them with mounds of earth, wooden walls, pickets, and guard towers. There were conflicts on the battlefield and spiritual battles to strengthen the faith of the people. With unity of purpose and achievement, "there never was a happier time among the people of Nephi, since the days of Nephi, than in the days of Moroni" (Alma 50:23).

Most of us aspire to find happiness in life. We are inspired by those who find that happiness even amid the most challenging circumstances. But our happiness isn't actually found, per se. It is a natural consequences of the choices we make. Each of us can make choices today that will enhance our enjoyment, satisfaction, sense of purpose, and overall happiness in the future. We can choose to be disciplined, include others, be grateful, and work hard. Life provides an ample supply of suffering without seeking more, but we choose whether our suffering will tear us down or build us up.

For the Nephites at war, faith in Christ elevated their happiness above their circumstances. "Those who were faithful in keeping the commandments of the Lord," the scripture records, "were delivered at all times" (Alma 50:22).

Lehi taught his son Jacob that greater happiness is not only available, but also a core purpose for our lives on earth. "Adam fell that men might be," he taught, "And men [and women] are, that they might have joy" (2 Nephi 2:25).

Joy is a gift of the spirit that comes to the faithful for intentionally trying to live a righteous life. It is a preview of the greater, more fulfilling, and lasting happiness the faithful will experience in the presence of God (2 Ne. 9:18; Mosiah 2:41; D&C 93:33-34). The For Strength of Youth guide explains that "joy is not the absence of sorrow in your life; [it is] the presence of Christ in your life" (see also D&C 101:36). President Nelson taught that the joy we feel has more to do with our focus than our circumstances. We can receive "an intensity, depth, and breadth of joy that defy human logic or mortal comprehension" as we "'[look] unto Jesus the author and finisher of our faith' 'in every thought.'"

This is the experience of Alma the Younger. Confronted by an angel for his efforts to the destroy the church of God, Alma was "racked with eternal torment," his "soul was harrowed up to the greatest degree" and "tormented with the pains of hell" (Alma 36:12-13). After three days, he remembered that his father had taught the people about Jesus Christ. "Now, as my mind caught hold upon this thought, I cried within my heart: O Jesus, thou Son of God, have mercy on me... And now, behold, when I thought this, I could remember my pains no more; yea, I was harrowed up by the memory of my sins no more. And oh, what joy, and what marvelous light I did behold; yea, my soul was filled with joy as exceeding as was my pain!" (Alma 36:17-20).

President Nelson expounded, "As our Savior becomes more and more real to us and as we plead for His joy to be given to us, our joy will increase. ... When we choose Heavenly Father to be our God and when we can feel the Savior's Atonement working in our lives, we will be filled with joy. Every time we nurture our spouse and guide our children, every time we forgive someone or ask for forgiveness, we can feel joy. Every day that you and I choose to live celestial laws, every day that we keep our covenants and help others do the same, joy will be ours" (Joy and Spiritual Survival, October 2016).

We do not earn or deserve joy, but the Lord does require us to participate in it, much like He requires effort to enjoy the blessings of sunlight. The sun does not rise because we are owed payment; yet, it is there every day and available to those who are willing to open the windows, or better yet, go outside and stay long enough to feel its warmth and be guided by its light.

Like Alma, the people of Nephi, and the Nephites in the days of Captain Moroni, participating in the gift of joy includes turning toward our Savior, aligning our will with His, and showing genuine intent and desire to live the gospel. Sometimes effort is required to expand our capacity so that we can receive the gift the Lord has for us. As we open the door for our Savior, he fills us with joy through the grace and power of His infinite Atonement.

Similar participation is required for other spiritual gifts. We often speak of the peace we feel in the temple; but that peace comes as we serve, performing temple work and turning our hearts to God. The Lord offers rest to those who labor and are heavy laden, but labor is prerequisite and leads to a new kind of work where we are yoked together with the Savior (Matthew 11:28-30). We can know the truth of all things, but we must study and pray with real intent (Moroni 10:3-5). Even the redemption made possible through the Atonement of Jesus Christ was preceded by the participation of Adam and Eve in the Fall.

"Adam fell that men might be; and men are, that they might have joy." 

There will be days when we can rest and recover with literal or metaphorical pina coladas, but most of our lives will be filled with work, family responsibilities, church responsibilities, and challenges of every kind. Even so, we can experience happiness parallel to our struggles through shared moments of enjoyment, disciplined satisfaction, and the deeper sense of purpose that comes from personal sacrifice. 

Because of Jesus Christ, our happiness can be magnified until our souls are filled with joy. As President Nelson taught, "When the focus of our lives is on God's plan of salvation ... and Jesus Christ and His gospel, we can feel joy regardless of what is happening-- or not happening-- in our lives." When we choose to fully participate in our lives and in His gospel, with our focus centered on Christ, we can live "after the manner of happiness" and experience a measure of heaven on earth.

The Power of the Holy Ghost

John Whitmer and his family were some of the first believers in the restored gospel. John was baptized in June 1829, almost a full year before the church was formally organized. He served as a scribe for Joseph Smith and was called to be one of eight witnesses who saw and handled the plates from which the Book of Mormon was translated. He was an early leader in the church with the faith and confidence of the Lord and his prophet.

When Oliver Cowdery left on a mission in the fall of 1830, John Whitmer was appointed to keep a record and history for the church. Serving as a scribe was one thing; but John hesitated to write an original work. Though he could read and write, John was a farmer, not a writer.

"I would rather not do it," he wrote at the time, but he agreed to accept the assignment if the Lord manifested that it was his will through Joseph the Seer (John Whitmer, History, 1831 - circa 1847," 24). The result is a revelation now canonized as Doctrine and Covenants Section 47.

"Behold," the Lord revealed to his prophet, "it is expedient in me that my servant John should write and keep a regular history, and assist you, my servant Joseph, in transcribing all things which shall be given you... Wherefore, it shall be given him, inasmuch as he is faithful, by the Comforter, to write these things" (D&C 47:1,4).

We often talk about the Holy Ghost, or the Comforter, as a spiritual influence that brings comfort or guides us to do what is right. The impressions of the Holy Ghost are often understood as conscience or an inner voice. In this four-verse revelation to John Whitmer however, we find inference that the Holy Ghost not only comforts and guides but actually delivers power to act as well. It shall be given him... by the Comforter to write these things.

The Holy Ghost is the third member of the godhead with our Heavenly Father and His Son, the Lord Jesus Christ. These three, distinct personages are unified in purpose. It is our Heavenly Father's plan. Through the suffering, death and resurrection of Jesus Christ, power is available for us to be sanctified and redeemed from sin and death. The grace of Christ can also expand our capacity to do good. Elder Dieter F. Uchtdorf has taught:

"God pours out blessings of power and strength, enabling us to achieve things that otherwise would be far beyond our reach. It is by God’s amazing grace that His children can overcome the undercurrents and quicksands of the deceiver, rise above sin, and ‘be perfect[ed] in Christ’ (Moroni 10:32)” (“The Gift of Grace,” Ensign or Liahona, May 2015, 108).

The Holy Ghost is a messenger. He relays the words of God to our hearts and minds. The Holy Ghost is also the means whereby we receive both sanctifying and enabling power made available through the grace and Atonement of Jesus Christ.

"Now this is the commandment: Repent, all ye ends of the earth, and come unto me and be baptized in my name, that ye may be sanctified by the reception of the Holy Ghost, that ye may stand spotless before me at the last day" (3 Nephi 27:20, emphasis added).

"Ye are sanctified... [and] justified in the name of the Lord Jesus, and by the Spirit of our God" (1 Corinthians 6:11, emphasis added).

"For whoso is faithful unto the obtaining these two priesthoods of which I have spoken, and the magnifying their calling, are sanctified by the Spirit unto the renewing of their bodies" (D&C 84:33, emphasis added).

"By the power of the Holy Ghost ye may know the truth of all things" (Moroni 10:5, emphasis added).

"And again, verily I say unto you, to some is given, by the Spirit of God, the word of wisdom. To another is given the word of knowledge, that all may be taught to be wise and to have knowledge. And again, to some it is given to have faith to be healed; And to others it is given to have faith to heal. And again, to some is given the working of miracles; And to others it is given to prophesy; and to others the discerning of spirits. And again, it is given to some to speak with tongues; And to another is given the interpretation of tongues. And all these gifts come from God, for the benefit of the children of God" (D&C 46:17-26, emphasis added).

Jesus Christ taught that "the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you." He continued, "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid" (John 14:26-27).

The Lord's peace is given to us through the power of the Holy Ghost. Paul wrote to the Galatians that "the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance" (Galatians 5:22). When the Holy Ghost is present in our lives, as evidenced by these fruits, we can be confident that we are worthy to receive sanctification and enabling power also.

Consider the verses that teach us about the stripling warriors. These two thousand faithful young men went to battle with no experience and were miraculously preserved. In preparing to go to battle, these young men poured out their souls in prayer to God. Then, the record states:

Yea, and it came to pass that the Lord our God did visit us with assurances that he would deliver us; yea, insomuch that he did speak peace to our souls, and did grant unto us great faith, and did cause us that we should hope for our deliverance in him.

And we did take courage with our small force which we had received, and were fixed with a determination to conquer our enemies, and to maintain our lands, and our possessions, and our wives, and our children, and the cause of liberty.

And thus we did go forth with our might against the Lamanites (Alma 58:11-13, emphasis added).

In addition to spiritual comfort and guidance, or as a result of it, the Lord delivered the extraordinary physical strength and mental focus these young men needed. through the Holy Ghost. After quoting the verses as emphasized above, Elder David A. Bednar taught, "Assurance, personal peace, faith, and hope initially might not seem like the blessings warriors in battle might want, but they were precisely the blessings these valiant young men needed to press forward and prevail physically and spiritually" (Power to Become, p. 43).

"For God hath not given us the spirit of fear," Paul wrote to Timothy, "but of power, and of love, and of a sound mind" (2 Timothy 1:7). God desires to give us greater blessings through the power of the Holy Ghost. Like John Whitmer, these blessings are conditioned on our faithfulness. When righteous action leads us to repent and to become pure through a remission of our sins, we can enjoy the constant companionship of the Holy Ghost with all of the the sanctification, peace, strength and power available through the grace and Atonement of our Savior, Jesus Christ. Perhaps this is why the sacrament prayers don't ask specifically for the forgiveness of sin or the power to move mountains, but rather "that [we] may have his Spirit to be with [us]" (D&C 20:79).

The Lord kept his promise to John Whitmer. Within a few months of his call to write, John was involved with publishing Joseph Smith's revelations, a hymnal, a Church newspaper and other works. He kept a history of the church through 1838. Modern historians largely agree that John Whitmer's history, "illuminates many important concerns of the early church, including property issues, church discipline," the New Jerusalem, "the treatment of dissidents, and the establishment of a priesthood leadership hierarchy." The history is, "particularly significant for the revelations, petitions, and letters that form a large part of his history" (Revelations in Context, 2016).

Though he perhaps felt inadequate at first, John Whitmer's obedience continues to bless the Church . In recent years, the Saints narrative history series and other works have been released based on the writings of a faithful New York farmer. Though they were young and inexperienced, the Lord answered the prayers of the stripling warriors and gave them the assurance, the courage and the strength they needed to be delivered from their enemies.

The Lord will keep his promise to us, also.

If ye love me, keep my commandments. And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever; Even the Spirit of truth; whom the world cannot receive, because it seeth him not, neither knoweth him: but ye know him; for he dwelleth with you, and shall be in you.

Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid (John 14:15-17, 27).

What E'er Thou Art Act Well Thy Part

As a young man, President David O. McKay was called to serve a mission to Scotland. While there, he discovered a stone above the doorway of a building near Stirling Castle. The architect of the building had arranged nine symbols in a square with three rows and three columns. Each symbol represented a number and every row and every column totaled 18. On the top of the stone was the inscription, "What e'er thou art, act well thy part."

The architect of that building knew that many different materials were used to construct the building. For the building to stand the test of time, each part would need to be in its assigned place and perform its proper function. The cement foundation would need to provide a stable base on which to build; wooden beams would provide a framework of support for the walls and roof; stucco, rocks or bricks would be used to secure the building and keep out the cold; and a roof with shingles would be required to repel the rain and snow.

It is critical to the integrity of the building that each element bear the weight placed upon it. If the building were suddenly without its foundation or if one of the wooden beams were to be removed, the structure may fail. Similarly, a wooden foundation or shingles made of brick may eventually result in collapse. Each material has characteristics suited for a particular role; and it is by performing that role that the entire building has endured for hundreds of years.

This principle is true for social structures as well. Each of us has unique characteristics to contribute as we fulfill our duties and responsibilities to our families and our communities. If we are absent. give less than our best effort or abandon our responsibilities because we wish we had a different role to fill, dysfunction or even collapse may result.

In his letter to the Corinthians, Paul writes that we in the church are also like the architect's building. All of us have been called to fill an important role that benefits the whole. Some are called to be apostles, others prophets or teachers, and still others are called to work miracles, learn languages, or organize and help others. Magnifying that calling glorifies the whole because every part of the building is needed.

President Gordon B. Hinckley once testified, "We are all in this great endeavor together. We are here to assist our Father in His work and His glory, 'to bring to pass the immortality and eternal life of man' (Moses 1:39). Your obligation is as serious in your sphere of responsibility as is my obligation in my sphere. No calling in this church is small or of little consequence. All of us in the pursuit of our duty touch the lives of others" ("This is the Work of the Master," Ensign, May 1995, 71).

To help us succeed in our individual roles, the Lord has given each of us talents, skills and characteristics to use for the benefit of the whole Church. "To one is given by the Spirit the word of wisdom; to another the word of knowledge... To another faith... to another the gifts of healing... To another the working of miracles; to another prophecy; to another discerning of spirits; to another diverse kinds of tongues; to another the interpretation of tongues" (1 Corinthians 12:8-10). We may be gifted writers or musicians, compassionate listeners, or willing volunteers who help wherever we're needed. All of these and many, many more contribute to the integrity of the whole.

We may feel like we're just a bit of grout between some bricks or a single nail on a wooden beam in the grand scheme of things. Christ, through his apostles, asks us to focus less on what we are and use our energy to fill our roles well. His glory is not served by a pile of shingles or an immense, structure-less foundation, but rather with the building of his kingdom on earth. He has given us gifts because he needs all of us, whatever we are, to act well our part.