The average American watches about five hours of television per day. If we count the media we consume on tablets and phones, that number spikes to 10 hours and 39 minutes of screen time each and every day (The Total Audience Report: Q1 2016, Nielsen Media, 2016). We might have different reasons for being so plugged in, but most of us would agree that at least one primary reason is to "recharge our batteries," so to speak.
Yet, if any of us had a cell phone or tablet that needed a ten-and-a-half hour charge-- plus seven hours in sleep mode-- to function the other six hours of the day, we would likely think it was time for a new device. Most of our ancestors farmed the land from dawn until dusk, a job that required roughly 10-14 hours of hard labor per day. So what's wrong with us that we can barely put together six and a half nonconsecutive hours of work before we need to "recharge our batteries" for the rest of the day?
Perhaps the problem for at least some of us is that we're plugging our batteries into the wrong outlet. Each of us is a spirit child of our Heavenly Father. We chose to come to this earth to obtain physical bodies and become more like Him. Our bodies can become tired and fatigued, but so can our spirits. Responding to physical and spiritual fatigue with the same treatment of television and vacations is like grabbing a sandwich every time you get thirsty-- it might quell your hunger but you'll still be thirsty (and you're probably gaining some weight, too).
Most of us know what to do when our bodies our tired, but we're less sure how to plug in the ol' spiritual batteries. We can learn how to rejuvenate our spirits by carefully observing the example of our Savior, Jesus Christ, during his ministry.
Time isn't very carefully delineated in the New Testament, but it's clear that Christ had some very busy days. In Luke chapter five, for example, Christ recruited Peter, James and John; traveled several miles on foot to a certain city where he healed a man with leprosy; taught and possibly healed some Pharisees; healed a paralyzed man who had been lowered through the roof and forgave him of his sins; explained why he spent his time with sinners; called Matthew the publican to follow him; answered some questions about fasting and authored a new parable about putting new wine in new bottles. Whether all of this happened in a single day or over a few days, the text makes it clear that Christ was almost constantly thronged with people as he went about teaching, healing and ministering to them.
It must have been exhausting for the Savior to keep up this routine day after day after day. He was still mortal, after all, and subject to the same fatigue and burnout that we all experience when we work long hours. If he could feel the virtue leaving him as he healed the woman that touched his garment, how did he avoid feeling like he had an empty tank with nothing more to give?
We get a clue about halfway through the chapter. As Christ was teaching a crowd that included a number of Scribes and Pharisees, Luke reports, almost in passing, that "the power of the Lord was present to heal them" (v. 17). Taken alone, this statement may seem ordinary or even a little obvious. Luke could have made this statement at pretty much any time, but he only said it here. His statement builds upon the prior verse where Christ, "withdrew himself into the wilderness, and prayed" (v. 16).
There is a similar pattern throughout the scriptures and the ministry of Christ. Moses had to withdraw himself from the Israelites to talk with the Lord and receive the Ten Commandments on Mount Sinai. Elijah was told to withdraw himself onto a mountain where he experienced the Lord's power and heard His voice. The spirit led Christ into the wilderness to be with God and prepare for his ministry (JST Matthew 4:1); he emerged triumphant over the devil and his temptations. The word of God came to John the Baptist in the wilderness and Christ went to John the Baptist to be baptized (Luke 3:2, 21). Christ went to a mountain in the wilderness to pray and then walked across the water to his disciples' boat. Peter, James and John climbed a mountain in the wilderness before witnessing Christ's transfiguration and receiving priesthood keys from Moses and Elias (Matthew 17). There are many more examples like these.
In every instance throughout scripture, the person goes into the wilderness with a stressor that is, to stay with our analogy, draining their batteries. It may be a particular question or a more general spiritual fatigue. In the wilderness they talk with God and have a spiritual experience that shows them God's power and teaches them more about His plan for us. The pattern concludes with emergence from the wilderness with a resolution to their stressor and an increased spiritual capacity that enables them to do great things they would not have otherwise been able to do.
Each of us can experience spiritual rejuvenation as we live the pattern found in scripture. We withdraw into the metaphorical wilderness when we separate ourselves from the world to seek after the things of God. This might be a few quiet moments in the scriptures or on our knees in prayer. It could be attending the temple and feeling the spirit of the Lord in His holy house. Certainly it includes when we seek to enter divine covenants such as baptism or marriage.
As we seek to know God, He will teach us through his spirit. We will learn the things that we should do and be endowed with the power to do all that He has commanded. It isn't uncommon to find that, bit by bit and grace for grace, the Lord has not only recharged our spiritual batteries but upgraded their capacity as well.
Then, just as an hour on the couch can give us a second wind, we will emerge from our experience with the spiritual strength to address the challenges and stressors we all have in our lives. We will have the knowledge and strength to do great things that we hadn't previously imagined we could.
Withdrawing from the world to recharge our spiritual batteries admittedly takes a little more effort than sitting on the couch to recharge physically, but if we will plug in to the right source we can find the strength and satisfaction we seek. No binge watching necessary.
Interesting side note: in Luke 15:4, the Good Shepherd leaves 99 in the wilderness to find the one who is lost. This seems to imply that if we are part of his flock, we will be "in the world but not of the world" or more at home withdrawn from the world than when we are in the world.
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