The Importance of Rest in the Savior's Ministry

"Come Unto Me and I Will Give You Rest" by Yongsung Kim

We live in a busy time of the world. It is easy to be overwhelmed with work assignments, church callings, family responsibilities, and the unending to-do lists that accompany our lives. The gospel of Jesus Christ teaches that we should both "be anxiously engaged in a good cause... [doing] many things of [our] own free will" (D&C 58:27) and "not run faster or labor more than [we] have strength and means provided" (D&C 10:4). While these principles appear to be in conflict, we can learn how to apply both approaches in our lives as we study the example of Jesus Christ.

It is fair to say that Jesus had a few things on his to-do list. He was a teacher, missionary, and ecclesiastical leader called to preach the pure gospel to large multitudes and hard-hearted government leaders. He was training and preparing a group of mostly fishermen to lead an organization that would stretch from Italy to Israel and beyond. He sought to do His Father's will, inspire the faith of the Jewish nation, and live so that he could be the promised savior when the time came. Amid the hustle, he was also part of a family, had relationships with several friends, served the poor and needy, and participated in the traditions of his people. Jesus understands what it is like to be busy and to juggle priorities that are all important.

Yet, the Lord of the Sabbath, who rested on the seventh day of creation, also frequently withdrew from the busy-ness of life to rest, prepare for what was ahead, spend quality time with loved ones, and commune with our Heavenly Father. He understood what sounds obvious: that we get more strength through appropriate rest.

At the beginning of his ministry, Jesus "was led up of the Spirit, into the wilderness, to be with God" (JST Matthew 4:1). There he fasted for forty days, a number that is symbolic in Hebrew culture for a period of preparation. After he had fasted and communed with God, he returned to normal life and the temptations and challenges it brings. Jesus was tempted by the devil himself, but he was prepared to withstand all of the buffetings of Satan and command him to depart.

Jesus returned from the wilderness and taught in Galilee, Nazareth, and Capernaum. He cast out devils and healed many people of a variety of inflictions. The scriptures do not say exactly how much time passed from the start of his ministry to an evening in Capernaum when he healed all who would come to him, but we're in the same chapter when we read that Christ then "departed and went into a solitary place" (Luke 4:42).

Christ taught again in the synagogues in Galilee and was teaching a group of people on the banks of the Sea of Galilee when he found Peter, James, and John and filled their nets with fish. They went with Jesus to Capernaum where he healed a man's leprosy and "great multitudes came together to hear, and to be healed by him of their infirmities. And he withdrew himself into the wilderness and prayed." (Luke 5:15-16).

Jesus returned to his work and healed a man of his paralysis, called Matthew to follow him, and confronted and taught the Pharisees several times. When he provocatively healed a man's withered hand on the Sabbath in front of the Pharisees, they were "filled with madness" (Luke 6:11). "And it came to pass in those days, that he went out into a mountain to pray, and continued all night in prayer to God. And when it was day, he called unto him his disciples: and of them he chose twelve, whom he named apostles" (Luke 6:12-13).

This pattern continues throughout the ministry of Christ: he was present and focused on what needed to be done and then he took time to withdraw and rest. Sometimes he rested for only an afternoon or a long night in prayer; other times he withdrew for a period of several weeks. In each case, his focus was less on protecting himself or his perceived needs and more on building capacity to move forward.

As it is with us, Jesus' plans for rest did not always go as planned. When Jesus heard that John the Baptist had been killed, he got on a boat and left Capernaum to be alone in the wilderness. The multitudes followed him on foot and met him on the opposite shore about five miles from the city. Despite his grief, Christ had patience and compassion for the people and took the time to teach them and miraculously feed five thousand of them with a few loaves of bread. Then he "straightway...constrained" his disciples to leave in the boat and sent the multitudes back to the city.

"And when he had sent the multitudes away, he went up into a mountain apart to pray: and when the evening was come, he was there alone" (Matthew 14:22-23). It was from this vantage point that Jesus saw his disciples desperately rowing against the wind and being tossed upon the waves of the sea. Cutting his time to grieve and recharge short, he went down from the mountain and walked about four miles across the sea to get to his struggling followers. Reaching the boat between 3:00 and 6:00 in the morning, Jesus invited Peter onto the water, saved him when his faith wavered, then calmed the storm so they could all return home. There is no indication in scripture that Christ was able to go back to the mountain, but he did the best he could with the time he had and then moved on to other demands for his time.

Mary, Martha, and Lazarus were friends of Jesus in Bethany, also called Bethlehem, about two miles south of Jerusalem. They were close friends and Jesus wept when he heard Lazarus had died (John 11:35). After Jesus publicly brought Lazarus back to life and knew the Jewish rulers were furiously plotting to kill him for it, he escaped to the wilderness of Ephraim about thirteen miles north of Jerusalem. Many scholars believe that he was in the wilderness for at least two weeks.

When he returned from Ephraim on Palm Sunday for the Passover, Christ went around Jerusalem to first reunite with his friends in Bethany. The scriptures don't say exactly why, but it was likely much more than simply checking into his lodging. Mary, Martha, and Lazarus were a source of strength and comfort for Christ throughout his ministry, so it is no surprise that he goes to help when they are in trouble and goes for help when he is in trouble. He would stay with them throughout the most difficult and notable week of his life, walking to and from Jerusalem each day, until his arrest in the Garden of Gethsemane in the dark hours of Thursday evening.

Following the Savior's example, we are taught to be both anxiously engaged and take appropriate time for preparation, rest, and communion with our Father in Heaven. King Benjamin counseled his people to, "See that all these things are done in wisdom and order; for it is not requisite that a man [or woman] should run faster than he [or she] has strength...[But] it is expedient that he [or she] be diligent, that thereby he [or she] might win the prize" (Mosiah 4:27).

We are diligent and build capacity to move forward as we follow Elder David A. Bednar's counsel to, "Identify the two, the three, the four most important priorities in our lives, and then... make sure that each one gets the [time] that it needs." He continues, "Don't spend all of your time trying to achieve this perfect equilibrium because it doesn't exist. Focus on the things that matter most in the moment, and you'll have the Lord's help to be able to juggle and attend to all of those important priorities in your life." 

As we stay close to Him, the Lord will help us attend to our responsibilities. And sometimes, just as the Savior was, we will be "led up of the Spirit" into the wilderness, into the temple, into the strength we can receive among loved ones, and even, as Nephi, into the comforting and loving arms of the Lord who understands what we are experiencing and promises to give us rest (2 Nephi 1:15, Matthew 11:28.

Withdrawing to the Wilderness

Sometimes after a busy day there's nothing better than sitting on the couch watching your favorite television show. Taking a few minutes to relax can take our minds off of the things that are causing our stress and rejuvenate our strength so we can finish out the day. But then sometimes we finish a television show with the same lingering feeling we might have when we just got home from vacation and realize we really need a vacation. So, of course, we watch another unsatisfying episode and another until we're so exhausted we can't help but fall asleep.

The average American watches about five hours of television per day. If we count the media we consume on tablets and phones, that number spikes to 10 hours and 39 minutes of screen time each and every day (The Total Audience Report: Q1 2016, Nielsen Media, 2016). We might have different reasons for being so plugged in, but most of us would agree that at least one primary reason is to "recharge our batteries," so to speak.

Yet, if any of us had a cell phone or tablet that needed a ten-and-a-half hour charge-- plus seven hours in sleep mode-- to function the other six hours of the day, we would likely think it was time for a new device. Most of our ancestors farmed the land from dawn until dusk, a job that required roughly 10-14 hours of hard labor per day. So what's wrong with us that we can barely put together six and a half nonconsecutive hours of work before we need to "recharge our batteries" for the rest of the day?

Perhaps the problem for at least some of us is that we're plugging our batteries into the wrong outlet. Each of us is a spirit child of our Heavenly Father. We chose to come to this earth to obtain physical bodies and become more like Him. Our bodies can become tired and fatigued, but so can our spirits. Responding to physical and spiritual fatigue with the same treatment of television and vacations is like grabbing a sandwich every time you get thirsty-- it might quell your hunger but you'll still be thirsty (and you're probably gaining some weight, too).

Most of us know what to do when our bodies our tired, but we're less sure how to plug in the ol' spiritual batteries. We can learn how to rejuvenate our spirits by carefully observing the example of our Savior, Jesus Christ, during his ministry.

Time isn't very carefully delineated in the New Testament, but it's clear that Christ had some very busy days. In Luke chapter five, for example, Christ recruited Peter, James and John; traveled several miles on foot to a certain city where he healed a man with leprosy; taught and possibly healed some Pharisees; healed a paralyzed man who had been lowered through the roof and forgave him of his sins; explained why he spent his time with sinners; called Matthew the publican to follow him; answered some questions about fasting and authored a new parable about putting new wine in new bottles. Whether all of this happened in a single day or over a few days, the text makes it clear that Christ was almost constantly thronged with people as he went about teaching, healing and ministering to them.

It must have been exhausting for the Savior to keep up this routine day after day after day. He was still mortal, after all, and subject to the same fatigue and burnout that we all experience when we work long hours. If he could feel the virtue leaving him as he healed the woman that touched his garment, how did he avoid feeling like he had an empty tank with nothing more to give?

We get a clue about halfway through the chapter. As Christ was teaching a crowd that included a number of Scribes and Pharisees, Luke reports, almost in passing, that "the power of the Lord was present to heal them" (v. 17). Taken alone, this statement may seem ordinary or even a little obvious. Luke could have made this statement at pretty much any time, but he only said it here. His statement builds upon the prior verse where Christ, "withdrew himself into the wilderness, and prayed" (v. 16).

There is a similar pattern throughout the scriptures and the ministry of Christ. Moses had to withdraw himself from the Israelites to talk with the Lord and receive the Ten Commandments on Mount Sinai. Elijah was told to withdraw himself onto a mountain where he experienced the Lord's power and heard His voice. The spirit led Christ into the wilderness to be with God and prepare for his ministry (JST Matthew 4:1); he emerged triumphant over the devil and his temptations. The word of God came to John the Baptist in the wilderness and Christ went to John the Baptist to be baptized (Luke 3:2, 21). Christ went to a mountain in the wilderness to pray and then walked across the water to his disciples' boat. Peter, James and John climbed a mountain in the wilderness before witnessing Christ's transfiguration and receiving priesthood keys from Moses and Elias (Matthew 17). There are many more examples like these.

In every instance throughout scripture, the person goes into the wilderness with a stressor that is, to stay with our analogy, draining their batteries. It may be a particular question or a more general spiritual fatigue. In the wilderness they talk with God and have a spiritual experience that shows them God's power and teaches them more about His plan for us. The pattern concludes with emergence from the wilderness with a resolution to their stressor and an increased spiritual capacity that enables them to do great things they would not have otherwise been able to do.

Each of us can experience spiritual rejuvenation as we live the pattern found in scripture. We withdraw into the metaphorical wilderness when we separate ourselves from the world to seek after the things of God. This might be a few quiet moments in the scriptures or on our knees in prayer. It could be attending the temple and feeling the spirit of the Lord in His holy house. Certainly it includes when we seek to enter divine covenants such as baptism or marriage.

As we seek to know God, He will teach us through his spirit. We will learn the things that we should do and be endowed with the power to do all that He has commanded. It isn't uncommon to find that, bit by bit and grace for grace, the Lord has not only recharged our spiritual batteries but upgraded their capacity as well.

Then, just as an hour on the couch can give us a second wind, we will emerge from our experience with the spiritual strength to address the challenges and stressors we all have in our lives. We will have the knowledge and strength to do great things that we hadn't previously imagined we could.

Withdrawing from the world to recharge our spiritual batteries admittedly takes a little more effort than sitting on the couch to recharge physically, but if we will plug in to the right source we can find the strength and satisfaction we seek. No binge watching necessary.

Seven Critical Lessons of the Seventh Day

In the beginning God created the heaven and the earth. He created the light and divided it from the darkness. He created the atmosphere and the clouds, the dry land and plants to cover it, and the sun and the moon and the stars. He made every living creature. He made mankind in his image and gave them dominion over the whole earth. And God saw everything that he had made that it was very good (Genesis 1).

In six days the Lord made heaven and earth, the sea, and all that is in them. And he rested on the seventh day from all his work which he had made: wherefore the Lord blessed the sabbath day, and hallowed it (Exodus 20:11, Genesis 2:2-3).

As with all the works of Christ, our Great Exemplar, the events of the creation provide patterns and doctrines intended to help guide our lives. Among these are what I call the Seven Critical Lessons of the Seventh Day.

The scriptures state that the Lord rested from all his work on the seventh day. This is the First Critical Lesson. President Spencer W. Kimball once observed that “sometimes Sabbath observance is characterized as a matter of sacrifice and self-denial, but it is not so. It is merely a matter of shifting times and choosing seasons. There is time enough, particularly in our era of the world’s history, during the six days of the week in which to do our work and play”.

Though we live in the world, it is critical for our spiritual health to rest each Sabbath from the profane, secular, temporal and worldly things that are in constant competition for our attention and priorities. President Kimball taught:

We have become largely a world of Sabbath breakers. On the Sabbath the lakes are full of boats, the beaches are crowded, the shows have their best attendance, the golf links are dotted with players. The Sabbath is the preferred day for rodeos, conventions, family picnics; even ball games are played on the sacred day… To many, Sabbath-breaking is a matter of little moment, but to our Heavenly Father it is disobedience to one of the principal commandments.

The Lord invites us to find a safe port from the storms of life by following his example and resting from our daily cares on the Sabbath day.

But we should know that the rest of the Lord is different from simply dropping anchor for a long nap. The scriptures say that the spirits of the righteous, after they die, are “received into a state of rest” (Alma 40:12). Yet, the Prophet Joseph Smith taught that such are “exalted to a greater and more glorious work” and President Brigham Young taught that “there is an almighty work to perform in the spirit world” (Teachings, 326; JD, 4:285). Though we rest from the things of the world, when engaged in the work of the Lord the Sabbath day may sometimes be our busiest.

Again quoting President Kimball, “If one merely lounges about doing nothing on the Sabbath, he is breaking it.” Rather, the Lord has said:

And that thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day; For verily this is a day appointed unto you to rest from your labors and to pay thy devotions unto the most high. Nevertheless thy vows shall be offered up in righteousness on all days and at all times; But remember that on this, the Lord's day, thou shalt offer thine oblations and thy sacraments unto the Most High, confessing thy sins unto thy brethren, and before the Lord. And on this day thou shalt do none other thing...

The word "sacraments" originates from the Latin words for "solemn oath" and "sacred". Oblations are our gifts to God; he asks for a broken heart and a contrite spirit, and also that we devote our time and talents to building up his kingdom on the earth. We may not have a great deal of time to seek forgiveness of our sins, prepare to renew our covenants, build our faith through gospel study or serve others during the week, but these are all things we can do as we rest from worldly cares on the Sabbath. That we should be anxiously engaged in a good cause on the Sabbath is the Second Critical Lesson.

The Third Critical Lesson is to remember the Lord has blessed the Sabbath day and he blesses us for observing it. Christ taught his disciples that “the Sabbath was made for man, and not man for the Sabbath” (Mark 2:27). In the same breath that the Lord admonishes us to attend church he promises that so doing will help us keep ourselves unspotted from the world. Later in that same chapter, he says:

And inasmuch as ye do these things with thanksgiving, with cheerful hearts and countenances... Verily I say, that inasmuch as ye do this, the fulness of the earth is yours... But learn that he who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come (D&C 59:5-23).

Observing the Sabbath is not a sacrifice but rather the path to individual and collective peace and prosperity. To the children of Israel, the Lord promised that if they would keep the Sabbath day holy:

Then will I give you rain in due season, and the land shall yield her increase, and the trees of the field shall yield their fruit… and ye shall eat your bread to the full, and dwell in your land safely. And I will give peace in the land, and ye shall lie down, and none shall make you afraid: and I will rid evil beasts out of the land, neither shall the sword go through your land (Leviticus 26:2-6).

These blessings are readily available to us if we will honor the Sabbath day.

Fourth, the Lord hallowed the Sabbath day. In the same way church buildings and temples are dedicated spaces for the Lord’s work, the Sabbath day is time that has been sanctified and consecrated to the work and glory of God. Just as temples are holy places, the Lord has commanded the faithful in every dispensation to, “Remember the Sabbath day, to keep it holy” (Exodus 20:8).

Our willingness to forego worldly things and focus only on holy activities is an indication to the Lord that we’re willing to keep the covenants we have made with him. President Russell M. Nelson has taught:

I learned from the scriptures that my conduct and my attitude on the Sabbath constituted a sign between me and my Heavenly Father. With that understanding, I no longer needed lists of dos and don’ts. When I had to make a decision whether or not an activity was appropriate for the Sabbath, I simply asked myself, ‘What sign do I want to give to God?’ That question made my choices about the Sabbath day crystal clear (“The Sabbath is a Delight”, April 2015).

The Fifth Critical Lesson is to notice the symbolism of the seventh day. In Hebrew, the number seven is symbolic of completion and perfection. The tabernacle was built in six days and dedicated on the seventh, likewise heaven and earth were made over six creative periods and sanctified on the seventh. The Sabbath day completed the Creation and made the work that had been done acceptable before a God that is and must be intolerable of the least degree of imperfection.

This pattern is repeated throughout the Lord’s plan of happiness. In the Book of Moses, the Lord reminds us that the creation story of Genesis refers to the spiritual creation of heaven and earth:

For I, the Lord God, created all things, of which I have spoken, spiritually, before they were naturally upon the face of the earth. For I, the Lord God, had not caused it to rain upon the face of the earth. And I, the Lord God, had created all the children of men; and not yet a man to till the ground; for in heaven created I them; and there was not yet flesh upon the earth, neither in the water, neither in the air; (Moses 3:5)

It was on the seventh day that the Lord finished his work, watering the face of the ground, providing physical bodies for Adam and Eve and placing them in the Garden of Eden. It was on the seventh day that the creation was made completely perfect and perfectly complete.

The conclusion of this first Sabbath day ushered in six thousand years of mortality. At the end of these six thousand years will come the Millennial day of rest. Joseph Smith, clarifying a scripture in Revelation chapter 8, taught:

As God made the world in six days, and on the seventh day he finished his work, and sanctified it, and also formed man out of the dust of the earth, even so, in the beginning of the seventh thousand years will the Lord God sanctify the earth, and complete the salvation of man, and judge all things, and shall redeem all things (D&C 77:12).

This second great Sabbath day we will rest from the temptations of the evil one, complete the missionary and temple work to be done, and be resurrected from mortality to immortality. The next seventh day, the Millennial Sabbath, will complete and perfect the work of mortality.

With so much emphasis on the seventh day, which is actually Saturday, the Sixth Critical Lesson addresses briefly why most Christians now worship on Sunday, which is the first day of the week.

The short answer is that they don’t. Christians don’t worship on the first day of the week, but rather on the eighth day of the week. Let me explain:

Until the Atonement of Christ was complete, the faithful worshipped on the seventh day of the week. Then something happened. Our Savior, Jesus Christ, died for us on a Friday, the sixth day of the week symbolic of man and rebellion (i.e. Adam and Eve’s creation on the sixth day). On the seventh day, the Savior rested and visited the spirit world. On the next day, the eighth day, a Sunday, Christ was resurrected.

The number eight is symbolic of covenants and new beginnings. It’s symbolic of resurrection and salvation. Israelite males were circumcised at eight days old as a sign of God's covenant with them. We are eight years old when we may be baptized or “reborn”. And, through the ordinance of the sacrament administered on the eighth day of each week, we renew our covenants with God and his promise to forgive us our sins, allowing us to be reborn again on this eighth day of every week.

The pattern of going from seven to eight is also frequently repeated in scripture. The desert tabernacle had seven pieces of furniture while Solomon’s temple had eight. There are seven covenants in the Old Testament and an eighth in the New Testament.

Finally, the Seventh Critical Lesson is to recognize that all of this has been meticulously planned and perfectly executed as an example for you and I. The Savior wants us to come unto him and partake of his rest each week. He wants us to renew our covenants and begin each week without the weight of the last. He wants us to stay unspotted from the world and enjoy peace and prosperity. He offers to give us greater light and knowledge from heaven if we take the time to seek it.

If we are going to heed his command to, “Be ye therefore perfect, even as your Father which is in heaven is perfect” (Matthew 5:48), we are going to need a day to complete our most important work, to dedicate ourselves and to be sanctified and made acceptable to God. This is why, after the Lord who labors for our immortality and eternal life created the light and the atmosphere and the plants and animals and Adam and Eve, as a capstone to his creation, on the seventh day the Lord made the Sabbath.

The Spiritual Value of Sleep

We all need sleep. Everyone knows that is a fact of biology and physiology. In truth, those reasons are secondary to the most important reason for sleep: spirituality.

Sleep is often overlooked as a spiritual concept, perhaps because the Lord directly speaks of it only briefly in scripture. Most of what we find is summarized in this short verse: 'cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated' (D&C 88:124).

Yet the amount of sleep we receive can affect our decision making in a way that could have dire spiritual consequences. Consider how many times you may have been ornery with someone you love because you were tired. Have you ever been tempted with something that isn't normally a concern because your body was exhausted? How many times have you indulged your carnal self with laziness, unnecessary eating or other selfish acts because you were tired? Has fatigue ever convinced you not to do something you should, like reading your scriptures, helping a neighbor or saying your prayers?

King Benjamin taught that he, 'cannot tell you all the things whereby ye may commit sin; for there are divers ways and means', but that we must, 'watch [ourselves], and [our] thoughts, and [our] words, and [our] deeds, and observe the commandments of God, and continue in the faith of what ye have heard concerning the coming of our Lord, even unto the end of your lives' (Mosiah 4:29-30).

As teenagers our parents asked us to be home at a time we may have considered early because they knew that being tired would make it harder to leave a bad movie, resist peer pressures and control our crazy teenage hormones. As adults who often tire more quickly, we must continue to 'watch ourselves'. We may find it more difficult to change the channel, act with patience toward our families, or fulfill our many responsibilities if we don't hold ourselves, as much as possible, to the standard of early bedtimes the Lord requires in scripture.

Sometimes we try to deceive ourselves into thinking we are more awake than we really are. Taking stimulants such as caffeine, for example, can cause a hormonal response that makes us feel alert while our body and mind are still suffering from fatigue. This can be dangerous as we begin to perceive we are making sound decisions when our mind is actually clouded. Over time these stimulants can add significant stress to our bodies, reduce our natural ability to sleep and lead to addiction, exhaustion, patterns of poor decision making and even a shorter lifespan.

The Lord promises (and if you're interested, science has also found) that if we will go to bed early and get enough sleep, our bodies and minds will be invigorated. We will be best able to make decisions that could improve our health, our relationships, our devotion and the quality of our lives. It is worth our time and effort to arrange our schedules to obey the Lord's direction and allow for a good night's rest.