The Importance of Rest in the Savior's Ministry

"Come Unto Me and I Will Give You Rest" by Yongsung Kim

We live in a busy time of the world. It is easy to be overwhelmed with work assignments, church callings, family responsibilities, and the unending to-do lists that accompany our lives. The gospel of Jesus Christ teaches that we should both "be anxiously engaged in a good cause... [doing] many things of [our] own free will" (D&C 58:27) and "not run faster or labor more than [we] have strength and means provided" (D&C 10:4). While these principles appear to be in conflict, we can learn how to apply both approaches in our lives as we study the example of Jesus Christ.

It is fair to say that Jesus had a few things on his to-do list. He was a teacher, missionary, and ecclesiastical leader called to preach the pure gospel to large multitudes and hard-hearted government leaders. He was training and preparing a group of mostly fishermen to lead an organization that would stretch from Italy to Israel and beyond. He sought to do His Father's will, inspire the faith of the Jewish nation, and live so that he could be the promised savior when the time came. Amid the hustle, he was also part of a family, had relationships with several friends, served the poor and needy, and participated in the traditions of his people. Jesus understands what it is like to be busy and to juggle priorities that are all important.

Yet, the Lord of the Sabbath, who rested on the seventh day of creation, also frequently withdrew from the busy-ness of life to rest, prepare for what was ahead, spend quality time with loved ones, and commune with our Heavenly Father. He understood what sounds obvious: that we get more strength through appropriate rest.

At the beginning of his ministry, Jesus "was led up of the Spirit, into the wilderness, to be with God" (JST Matthew 4:1). There he fasted for forty days, a number that is symbolic in Hebrew culture for a period of preparation. After he had fasted and communed with God, he returned to normal life and the temptations and challenges it brings. Jesus was tempted by the devil himself, but he was prepared to withstand all of the buffetings of Satan and command him to depart.

Jesus returned from the wilderness and taught in Galilee, Nazareth, and Capernaum. He cast out devils and healed many people of a variety of inflictions. The scriptures do not say exactly how much time passed from the start of his ministry to an evening in Capernaum when he healed all who would come to him, but we're in the same chapter when we read that Christ then "departed and went into a solitary place" (Luke 4:42).

Christ taught again in the synagogues in Galilee and was teaching a group of people on the banks of the Sea of Galilee when he found Peter, James, and John and filled their nets with fish. They went with Jesus to Capernaum where he healed a man's leprosy and "great multitudes came together to hear, and to be healed by him of their infirmities. And he withdrew himself into the wilderness and prayed." (Luke 5:15-16).

Jesus returned to his work and healed a man of his paralysis, called Matthew to follow him, and confronted and taught the Pharisees several times. When he provocatively healed a man's withered hand on the Sabbath in front of the Pharisees, they were "filled with madness" (Luke 6:11). "And it came to pass in those days, that he went out into a mountain to pray, and continued all night in prayer to God. And when it was day, he called unto him his disciples: and of them he chose twelve, whom he named apostles" (Luke 6:12-13).

This pattern continues throughout the ministry of Christ: he was present and focused on what needed to be done and then he took time to withdraw and rest. Sometimes he rested for only an afternoon or a long night in prayer; other times he withdrew for a period of several weeks. In each case, his focus was less on protecting himself or his perceived needs and more on building capacity to move forward.

As it is with us, Jesus' plans for rest did not always go as planned. When Jesus heard that John the Baptist had been killed, he got on a boat and left Capernaum to be alone in the wilderness. The multitudes followed him on foot and met him on the opposite shore about five miles from the city. Despite his grief, Christ had patience and compassion for the people and took the time to teach them and miraculously feed five thousand of them with a few loaves of bread. Then he "straightway...constrained" his disciples to leave in the boat and sent the multitudes back to the city.

"And when he had sent the multitudes away, he went up into a mountain apart to pray: and when the evening was come, he was there alone" (Matthew 14:22-23). It was from this vantage point that Jesus saw his disciples desperately rowing against the wind and being tossed upon the waves of the sea. Cutting his time to grieve and recharge short, he went down from the mountain and walked about four miles across the sea to get to his struggling followers. Reaching the boat between 3:00 and 6:00 in the morning, Jesus invited Peter onto the water, saved him when his faith wavered, then calmed the storm so they could all return home. There is no indication in scripture that Christ was able to go back to the mountain, but he did the best he could with the time he had and then moved on to other demands for his time.

Mary, Martha, and Lazarus were friends of Jesus in Bethany, also called Bethlehem, about two miles south of Jerusalem. They were close friends and Jesus wept when he heard Lazarus had died (John 11:35). After Jesus publicly brought Lazarus back to life and knew the Jewish rulers were furiously plotting to kill him for it, he escaped to the wilderness of Ephraim about thirteen miles north of Jerusalem. Many scholars believe that he was in the wilderness for at least two weeks.

When he returned from Ephraim on Palm Sunday for the Passover, Christ went around Jerusalem to first reunite with his friends in Bethany. The scriptures don't say exactly why, but it was likely much more than simply checking into his lodging. Mary, Martha, and Lazarus were a source of strength and comfort for Christ throughout his ministry, so it is no surprise that he goes to help when they are in trouble and goes for help when he is in trouble. He would stay with them throughout the most difficult and notable week of his life, walking to and from Jerusalem each day, until his arrest in the Garden of Gethsemane in the dark hours of Thursday evening.

Following the Savior's example, we are taught to be both anxiously engaged and take appropriate time for preparation, rest, and communion with our Father in Heaven. King Benjamin counseled his people to, "See that all these things are done in wisdom and order; for it is not requisite that a man [or woman] should run faster than he [or she] has strength...[But] it is expedient that he [or she] be diligent, that thereby he [or she] might win the prize" (Mosiah 4:27).

We are diligent and build capacity to move forward as we follow Elder David A. Bednar's counsel to, "Identify the two, the three, the four most important priorities in our lives, and then... make sure that each one gets the [time] that it needs." He continues, "Don't spend all of your time trying to achieve this perfect equilibrium because it doesn't exist. Focus on the things that matter most in the moment, and you'll have the Lord's help to be able to juggle and attend to all of those important priorities in your life." 

As we stay close to Him, the Lord will help us attend to our responsibilities. And sometimes, just as the Savior was, we will be "led up of the Spirit" into the wilderness, into the temple, into the strength we can receive among loved ones, and even, as Nephi, into the comforting and loving arms of the Lord who understands what we are experiencing and promises to give us rest (2 Nephi 1:15, Matthew 11:28.

Withdrawing to the Wilderness

Sometimes after a busy day there's nothing better than sitting on the couch watching your favorite television show. Taking a few minutes to relax can take our minds off of the things that are causing our stress and rejuvenate our strength so we can finish out the day. But then sometimes we finish a television show with the same lingering feeling we might have when we just got home from vacation and realize we really need a vacation. So, of course, we watch another unsatisfying episode and another until we're so exhausted we can't help but fall asleep.

The average American watches about five hours of television per day. If we count the media we consume on tablets and phones, that number spikes to 10 hours and 39 minutes of screen time each and every day (The Total Audience Report: Q1 2016, Nielsen Media, 2016). We might have different reasons for being so plugged in, but most of us would agree that at least one primary reason is to "recharge our batteries," so to speak.

Yet, if any of us had a cell phone or tablet that needed a ten-and-a-half hour charge-- plus seven hours in sleep mode-- to function the other six hours of the day, we would likely think it was time for a new device. Most of our ancestors farmed the land from dawn until dusk, a job that required roughly 10-14 hours of hard labor per day. So what's wrong with us that we can barely put together six and a half nonconsecutive hours of work before we need to "recharge our batteries" for the rest of the day?

Perhaps the problem for at least some of us is that we're plugging our batteries into the wrong outlet. Each of us is a spirit child of our Heavenly Father. We chose to come to this earth to obtain physical bodies and become more like Him. Our bodies can become tired and fatigued, but so can our spirits. Responding to physical and spiritual fatigue with the same treatment of television and vacations is like grabbing a sandwich every time you get thirsty-- it might quell your hunger but you'll still be thirsty (and you're probably gaining some weight, too).

Most of us know what to do when our bodies our tired, but we're less sure how to plug in the ol' spiritual batteries. We can learn how to rejuvenate our spirits by carefully observing the example of our Savior, Jesus Christ, during his ministry.

Time isn't very carefully delineated in the New Testament, but it's clear that Christ had some very busy days. In Luke chapter five, for example, Christ recruited Peter, James and John; traveled several miles on foot to a certain city where he healed a man with leprosy; taught and possibly healed some Pharisees; healed a paralyzed man who had been lowered through the roof and forgave him of his sins; explained why he spent his time with sinners; called Matthew the publican to follow him; answered some questions about fasting and authored a new parable about putting new wine in new bottles. Whether all of this happened in a single day or over a few days, the text makes it clear that Christ was almost constantly thronged with people as he went about teaching, healing and ministering to them.

It must have been exhausting for the Savior to keep up this routine day after day after day. He was still mortal, after all, and subject to the same fatigue and burnout that we all experience when we work long hours. If he could feel the virtue leaving him as he healed the woman that touched his garment, how did he avoid feeling like he had an empty tank with nothing more to give?

We get a clue about halfway through the chapter. As Christ was teaching a crowd that included a number of Scribes and Pharisees, Luke reports, almost in passing, that "the power of the Lord was present to heal them" (v. 17). Taken alone, this statement may seem ordinary or even a little obvious. Luke could have made this statement at pretty much any time, but he only said it here. His statement builds upon the prior verse where Christ, "withdrew himself into the wilderness, and prayed" (v. 16).

There is a similar pattern throughout the scriptures and the ministry of Christ. Moses had to withdraw himself from the Israelites to talk with the Lord and receive the Ten Commandments on Mount Sinai. Elijah was told to withdraw himself onto a mountain where he experienced the Lord's power and heard His voice. The spirit led Christ into the wilderness to be with God and prepare for his ministry (JST Matthew 4:1); he emerged triumphant over the devil and his temptations. The word of God came to John the Baptist in the wilderness and Christ went to John the Baptist to be baptized (Luke 3:2, 21). Christ went to a mountain in the wilderness to pray and then walked across the water to his disciples' boat. Peter, James and John climbed a mountain in the wilderness before witnessing Christ's transfiguration and receiving priesthood keys from Moses and Elias (Matthew 17). There are many more examples like these.

In every instance throughout scripture, the person goes into the wilderness with a stressor that is, to stay with our analogy, draining their batteries. It may be a particular question or a more general spiritual fatigue. In the wilderness they talk with God and have a spiritual experience that shows them God's power and teaches them more about His plan for us. The pattern concludes with emergence from the wilderness with a resolution to their stressor and an increased spiritual capacity that enables them to do great things they would not have otherwise been able to do.

Each of us can experience spiritual rejuvenation as we live the pattern found in scripture. We withdraw into the metaphorical wilderness when we separate ourselves from the world to seek after the things of God. This might be a few quiet moments in the scriptures or on our knees in prayer. It could be attending the temple and feeling the spirit of the Lord in His holy house. Certainly it includes when we seek to enter divine covenants such as baptism or marriage.

As we seek to know God, He will teach us through his spirit. We will learn the things that we should do and be endowed with the power to do all that He has commanded. It isn't uncommon to find that, bit by bit and grace for grace, the Lord has not only recharged our spiritual batteries but upgraded their capacity as well.

Then, just as an hour on the couch can give us a second wind, we will emerge from our experience with the spiritual strength to address the challenges and stressors we all have in our lives. We will have the knowledge and strength to do great things that we hadn't previously imagined we could.

Withdrawing from the world to recharge our spiritual batteries admittedly takes a little more effort than sitting on the couch to recharge physically, but if we will plug in to the right source we can find the strength and satisfaction we seek. No binge watching necessary.